If your brain isnat cooperating with your plan to lose weight, then itas time to figure out how to keep your brain and body on track to a healthier life! In this guidebook written by a certified nutrition and wellness expert and personal training specialist, youall learn how to achieve and maintain your optimal weight. Success starts with understanding how your brain processes hunger information and focusing on what you can eat when youare hungry. Through adopting a no-diet approach and learning how your body works, youall be able to ac incorporate effective exercise into your daily life; ac identify what foods to avoid and what foods to grab; ac burn more calories without radically changing your routine; ac eat whenever youare hungry while maintaining a healthy weight. By addressing frequently asked questions in simplified terms, When Youare Hungry, You Gotta Eat explains the frustration and confusion surrounding nutrition and fitness. Equip yourself with the knowledge you need to lose weight and start living a healthier and longer life. It all begins with knowing that When Youare Hungry, You Gotta Eat.Equip yourself with the knowledge you need to lose weight and start living a healthier and longer life. It all begins with knowing that When Youare Hungry, You Gotta Eat.
|Title||:||When You’re Hungry, You Gotta Eat|
|Publisher||:||iUniverse - 2011-09-30|