Offers a step-by-step running program specifically designed for the needs and concerns of women, and includes tips on staying motivated, building endurance, and strengthening muscles.Be open to getting the best fita regardless of what size you see on the running shoe box. Shoe experts can guide you here, also. Extra room for your toesa about half an inch Your foot tends to swell during the day, so ita#39;s best to fit your shoesanbsp;...
|Title||:||Women's Complete Guide to Running|
|Author||:||Jeff Galloway, Barbara Galloway|
|Publisher||:||Meyer & Meyer Verlag - 2007|