Women's Complete Guide to Running

Women's Complete Guide to Running

4.11 - 1251 ratings - Source

Offers a step-by-step running program specifically designed for the needs and concerns of women, and includes tips on staying motivated, building endurance, and strengthening muscles.Be open to getting the best fita€” regardless of what size you see on the running shoe box. Shoe experts can guide you here, also. Extra room for your toesa€” about half an inch Your foot tends to swell during the day, so ita#39;s best to fit your shoesanbsp;...

Title:Women's Complete Guide to Running
Author:Jeff Galloway, Barbara Galloway
Publisher:Meyer & Meyer Verlag - 2007


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