In Women's Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting and core stability, plus three levels of fat-burning cardio workouts. It also has consumer buying tips for products and space guidelines for making the most of any home gym. This is the ultimate guide to working out in the comfort of home by building a gym suited to each specific budget! Original.A standard barbell has the same length as an Olympic bar, but weighs in at a mere 20 pounds (9 kg). ... a load capacity of more than 400 pounds (181 kg), it isna#39;t quite as sturdy as the Olympic model, but should nevertheless accommodate the fitness needs of most women. Standard barbells also come as stand-alone units, with the weights fixed to the bar. ... This includes a 7-foot (2 m) straight bar, 85 pounds (39 kg) of weighted plates, and collars. ... likely never need so much weight.
|Title||:||Women's Home Workout Bible|
|Publisher||:||Human Kinetics - 2010|