Text and photographs introduce techniques of weightlifting and body building for teenagers.You should have: BARBELL A barbell is usually five or six feet long. All bars of the Olympic Standard type are seven feet long. On your bar you have a sleeve and both inside and outside collars. A sleeve fits around the middle of the bar andanbsp;...
|Title||:||Working out with weights|
|Publisher||:||Fireside - 1993-08|