Working out with weights

Working out with weights

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Text and photographs introduce techniques of weightlifting and body building for teenagers.You should have: BARBELL A barbell is usually five or six feet long. All bars of the Olympic Standard type are seven feet long. On your bar you have a sleeve and both inside and outside collars. A sleeve fits around the middle of the bar andanbsp;...

Title:Working out with weights
Author:Steve Jarrell
Publisher:Fireside - 1993-08


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