Yoga and Fertility

Yoga and Fertility

4.11 - 1251 ratings - Source

Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your reproductive organs. Jill Petigara and Lynn Jensen, who have lead fertility workshops for years, have seen many women successfully begin families and they know how to harness the power of yoga for your benefit. With plenty of photos and clear descriptions, they demonstrate optimal poses for fertility enhancement in every stage of your cycle. Routines are simple but effective for yoginis of all levels of experience. Yoga for Fertility will help you: Redirect blocked energy to improve blood flow to the reproductive center Reduce stress with breathing practices, visualization, and affirmation Modify yoga classes when youAsre trying to conceive Incorporate fertility-enhancing lifestyle approaches and natural fertility treatments Use yoga to improve the success of either natural cycles or assisted reproductive technology cycles, including in vitro fertilization (IVF)cautious approach would be to choose the second half routines if you are not sure where you are in your cycle, or if ... How to Tell if You are Ovulating 1. ... The day before your body temperature rises would be the day that you are ovulating. 3.

Title:Yoga and Fertility
Author:Lynn Jensen, E-RYT, RPYT, MBA, Jill Mahrlig Petigara, E-RYT, MA
Publisher:Demos Medical Publishing - 2012-12-12


You Must CONTINUE and create a free account to access unlimited downloads & streaming