Yoga for Busy People takes the complex and sometimes enigmatic practice of yoga and breaks it down into three simple steps a all of which can be completed in the time it takes to have a coffee break. In just minutes a day you can: alleviate stress, conserve and replenish your energy, increase your concentration, and better prepare yourself to face the demands of a busy schedule. Practical and inspiring, Yoga for Busy People shoes that yoga is for those of us who want to increase our productivity and our inner peace, who want to be healthier and fee more relaxed.Increase Energy and Reduce Stress in Minutes a Day Dawn Groves ... If you intend to find a way to fit yoga into your life, youa#39;ll succeed in doing so. ... Afterward, yoga helps balance the muscles that were overor underused during exercise.
|Title||:||Yoga for Busy People|
|Publisher||:||New World Library - 2012-01-31|