In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran.Adopting a meditative approach to running instead helps you enjoy your time running. Even when you face a challenge, such as a big hill, you can remain focused and connected with your breath and patiently make your way up the hill.
|Title||:||Yoga for Runners|
|Publisher||:||Human Kinetics - 2013-09-18|