Yoga for Women at Midlife and Beyond

Yoga for Women at Midlife and Beyond

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This guidebook includes ten yoga practices with clear illustrations that women over 50 can follow on their own, such as a practice for energizing, one for relaxation and another for insomnia.When I took my teacher training, I learned that the key to being an effective teacher lay in having your own regular1 personal ... During my teacher training, the director often made references to classical yoga philosophy, especially to the Yogaanbsp;...

Title:Yoga for Women at Midlife and Beyond
Author:Pat Shapiro, Jaye Oliver, Thea Witt
Publisher:Sunstone Press - 2006


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