Like its best-selling companion ebook, Yoga II: Reference to Go allows beginners, experts, and instructors to make rejuvenating meditations part of daily life. Yoga II: Reference to Go includes a new selection of breathing exercises, warm-ups, poses, and meditations (providing even more variety and options for workouts) and can be used on its own or in combination with Yoga: Reference to Go. On a beach, in the home, or even at the office, this ebook is ideal for stress relief and for promoting strength and energy.... of personal boundaries Chin Press Breath (Murcha Pranayama) ac Sit comfortably with your. NOTE: Those who practice this breath daily say they no longer get colds. One caution: If dizziness occurs, stop. Consult a yoga teacher for guidance.
|Title||:||Yoga II: Reference to Go|
|Author||:||Olivia H. Miller|
|Publisher||:||Chronicle Books - 2010-07-01|