Yoga II: Reference to Go

Yoga II: Reference to Go

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Like its best-selling companion ebook, Yoga II: Reference to Go allows beginners, experts, and instructors to make rejuvenating meditations part of daily life. Yoga II: Reference to Go includes a new selection of breathing exercises, warm-ups, poses, and meditations (providing even more variety and options for workouts) and can be used on its own or in combination with Yoga: Reference to Go. On a beach, in the home, or even at the office, this ebook is ideal for stress relief and for promoting strength and energy.... of personal boundaries Chin Press Breath (Murcha Pranayama) a€c Sit comfortably with your. NOTE: Those who practice this breath daily say they no longer get colds. One caution: If dizziness occurs, stop. Consult a yoga teacher for guidance.

Title:Yoga II: Reference to Go
Author:Olivia H. Miller
Publisher:Chronicle Books - 2010-07-01


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