Many people live very stressful lives that are overwhelming busy. Taking some time for yourself can have some great benefits. Yoga and meditation are ways that a person can take a moment and simply relax to decrease the daily stress that everyone experiences. Yoga and meditation can both be done from home, and you only need a few moments to get some great benefits. There are some great sources to help you easily learn meditation and yoga for stress relief in your life. Yoga For Beginners contains step-by-step instructions of many poses that are perfect for people of all skill levels. In this book we reveal the ancient secrets of yoga, it's foundation and different teachings and how practicing yoga can holistically improve your life! With this unique combination of information and actionable steps we can GUARANTEE your success in losing weight, feeling great and living a healthier lifestyle. Here's some highlights of what you'll learn: Am The Science and History Of Yoga and Why It Works So Well. Am What You Need To Buy To Do Yoga (Very Little). Am The Most Common Yoga Myths And Mistakes. Am Exactly How To Employ Mindfulness Strategies In Your Life That Result In A Happier, Healthier, More Balanced You. Am The Doas and Donats Of Practicing Yoga. Am How To Instantly Deepen Your Connection To Your Body. Am Yoga Terminology (How To Speak Like a Certified Yogi Master). Am The Step-By-Step Instructions For Doing 30 Simple But Powerful Yoga Poses - All Within The Comfort Of Your Home. Am BONUS: How To Find A Yoga Class That Works For YOU. This comprehensive text provides clear illustrations, step by step directions and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of the hatha yoga system. This edition successfully brings the exposition of yoga practices to the standard of a university text. Tags: hatha yoga, yoga classes, kundalini yoga, yoga poses, what is yoga, types of yoga, yoga exercises, yoga for beginners, power yoga, yoga poses for beginnersIn this book we reveal the ancient secrets of yoga, ita#39;s foundation and different teachings and how practicing yoga can holistically improve your life!
|Title||:||Yoga: Introduction to Yoga for Beginners , Yoga Poses , Yoga for Stress Relief , Hatha Yoga , Kundalini Yoga.|
|Publisher||:||asteroid content - 2015-05-19|