Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you arenat alone. Stress is a modern-day epidemic, and if you donat make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidraaa practice based on a lucid, sleep-like state of relaxationafocuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.Do this while leaning against a wall for support. WHEN TO USE ALTERNATIVE POSITIONS During pregnancy: Lie on your side, sit, or stand during pregnancy. Do not lie on ... Trying to concentrate or analyze your experience will only bog you down. Honestly, all ... Keep your eyes slightly open rather than closing them. Hold.
|Title||:||Yoga Nidra for Complete Relaxation and Stress Relief|
|Publisher||:||New Harbinger Publications - 2015-09-01|