Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook of fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a exercise to perform, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, this ebook perfect for stress relief, promoting strength and energy, and relaxationaanytime, anywhere.... oxygen, improves concentration Sounding Breath (Ujjayi) ac Lie in the Corpse pose (29). NOTE: Those who practice this breath daily say they no longer get colds. One caution: If dizziness occurs, stop and consult a yoga teacher for guidance.
|Title||:||Yoga: Reference to Go|
|Author||:||Olivia H. Miller|
|Publisher||:||Chronicle Books - 2010-07-01|