Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe youave been busy, and have been meaning to try itaor maybe you have tried it but still find it difficult to fit into your schedule. The most common excuse people give for not exercising is that they have no time. Between work, family, school, and social obligations, many of us are overbooked and scrambling to get things done in our daily lives. But what if there were quick, easy yoga exercises that could be integrated into your daily routine? Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhereano matter how busy or stressful your schedule. In this book, you will learn how yoga in abite-sizea pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life. Whether practicing relaxed breathing while in traffic, sitting with proper alignment while working at your computer, or even balancing on one leg while waiting in line, the step-by-step, breath-by-breath practices in this book will help you bring the physical, emotional, and spiritual benefits of yoga practice into your daily life.Virtually all Western yoga classesaand all of the practices in this bookaare based on hatha yoga. ... habits have left you too weak and inflexible to sit comfortably, yoga postures and breathing practices can help you become healthy and strong enough to sit quietly and meditate. Yoga helps you de-stress and nourish the vehicle of your body, like taking your car to the garage for a tune-up or currying youranbsp;...
|Publisher||:||New Harbinger Publications - 2013-08-01|