Yoga Therapy for Stress and Anxiety

Yoga Therapy for Stress and Anxiety

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Holistic, practical, and student-centered, this guide offers you the tools and freedom to delve deep into your interior landscape and create your own comprehensive yoga program a€” a program that, like the world around us, changes from year to year and day to day. The lasting benefits of these transformative yoga practices encompass health, relationships, work, relaxation, meditation, and spirituality.We may feel uplifted by giving, which helps connect to our higher selves, but loved ones must be working toward their own ... This simple but powerful relaxation practice tunes you into your body, which can help take you away from beinganbsp;...

Title:Yoga Therapy for Stress and Anxiety
Author:Robert Butera
Publisher:Llewellyn Worldwide - 2015-09-01


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