Yoga Wisdom at Work

Yoga Wisdom at Work

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Yogaa€™s Ancient Wisdom Can Transform Your Work Life Everyone knows that yoga helps reduce stress and increase the bodya€™s flexibility and strength. But the physical aspects barely scratch the surface of yogaa€™s transformative powers. The poses are only one part of a larger philosophy offering profound insights for confronting the complexities of daily life. Yoga can help you remain centered, compassionate, positive, and sane every hour of the daya€”especially those between nine and five. This unprecedented guide shows how practicing the full range of yogic conceptsa€”the traditional a€œEight Limbs of Yogaa€a€”leads to a productive, creative, and energizing work environment and features examples from professions like law enforcement, teaching, banking, filmmaking, medicine, and many more. But beyond that, this book is an invitation to use all of yogaa€™s teachings to cultivate the spark of the divine that dwells within each of us. a€œFilled with personal insights and stories that carry yoga into the world of daily decision making.... It is wonderful to see the foundations of practice brought to life in such a confident, sincere, and thoughtful way.a€ a€”Pandit Rajmani Tuganait, Chairman and spiritual head of the Himalayan Institute a€œMaren and Jamie show that yoga is not just about posesa€”the practice is about creating the stillness of mind that will allow you do the work you were meant to do. Seriously, read this book!a€ a€”Russell Simmons, cofounder of Def Jam a€œThe [Showkeirs] bring the deepest teachings of yoga alive by showing exactly how to bring our yogaa€”and our best selvesa€”into the world.a€ a€”Judith Lasater, PhD, author of Relax and Renew: Restful Yoga for Stressful TimesFor me, ita#39;s been a wonderful discovery of my bodya#39;s ability to support mea€”it is capable of far more ... We also do a master cleanse twice a year to rid our bodies of toxins, twelve days of forgoing all fermented foods, dairy, refined sugar andanbsp;...

Title:Yoga Wisdom at Work
Author:Maren S. Showkeir, James D. Showkeir
Publisher:Berrett-Koehler Publishers - 2013-05-06


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