Yogaas Ancient Wisdom Can Transform Your Work Life Everyone knows that yoga helps reduce stress and increase the bodyas flexibility and strength. But the physical aspects barely scratch the surface of yogaas transformative powers. The poses are only one part of a larger philosophy offering profound insights for confronting the complexities of daily life. Yoga can help you remain centered, compassionate, positive, and sane every hour of the dayaespecially those between nine and five. This unprecedented guide shows how practicing the full range of yogic conceptsathe traditional aEight Limbs of Yogaaaleads to a productive, creative, and energizing work environment and features examples from professions like law enforcement, teaching, banking, filmmaking, medicine, and many more. But beyond that, this book is an invitation to use all of yogaas teachings to cultivate the spark of the divine that dwells within each of us. aFilled with personal insights and stories that carry yoga into the world of daily decision making.... It is wonderful to see the foundations of practice brought to life in such a confident, sincere, and thoughtful way.a aPandit Rajmani Tuganait, Chairman and spiritual head of the Himalayan Institute aMaren and Jamie show that yoga is not just about posesathe practice is about creating the stillness of mind that will allow you do the work you were meant to do. Seriously, read this book!a aRussell Simmons, cofounder of Def Jam aThe [Showkeirs] bring the deepest teachings of yoga alive by showing exactly how to bring our yogaaand our best selvesainto the world.a aJudith Lasater, PhD, author of Relax and Renew: Restful Yoga for Stressful TimesFor me, ita#39;s been a wonderful discovery of my bodya#39;s ability to support meait is capable of far more ... We also do a master cleanse twice a year to rid our bodies of toxins, twelve days of forgoing all fermented foods, dairy, refined sugar andanbsp;...
|Title||:||Yoga Wisdom at Work|
|Author||:||Maren S. Showkeir, James D. Showkeir|
|Publisher||:||Berrett-Koehler Publishers - 2013-05-06|