You and Your Bump

You and Your Bump

4.11 - 1251 ratings - Source

Written by a leading complementary fertility specialist, Emma Cannon, this companion for pre-conception, pregnancy and the postnatal period blends the ancient wisdom of Chinese medicine with conventional Western medical practice. With her fusion approach, Emma offers advice to help mums-to-be prepare for labour and post-birth and solutions to pregnancy-related conditions. You and Your Bump gently takes you through each stage of your pregnancy with advice on: * Your general health and lifestyle, good nutrition and the link between emotions and physical health * Baby development and changes to your body * Common pregnancy conditions and treatments, with both Eastern and Western approaches * Preparing for labour and motherhood * How dads can help at each stage 'A brilliant book from a woman who knows what she's talking about. I adore Emma Cannon' Sophie Dahl 'Her unique approach to health and fertility bridges the gap between Western and Eastern medicine' Dr Tim EvansIn Chinese medicine, we interpret a lack of sleep as a factor which may deplete Qi, just like stress and overwork. And good sleep helps to build good Qi, essential throughout pregnancy. ... I also place great emphasis on how you prepare for sleep a€“ do you wind down in the hours before sleep or go to bed still buzzing from the day. ... Do: go to bed early to avoid becoming overtired keep your bedroom as dark as possible give your brain a break before you go to bed; so spend some timeanbsp;...

Title:You and Your Bump
Author:Emma Cannon
Publisher:Pan Macmillan - 2011-06-03


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