Do you feel that thereas room for a bit more happiness in your life? A lot more even? Then hereas the good news: you have much more control over your happiness than you probably think. And in this book, youall discover the often simple, but easily overlooked, steps you can take to reclaim more of those good feelings. Whatas more, every single suggested action in this book has been scientifically proven to have a positive and lasting effect on happiness. Thereas no hype here, just plenty of real hope. Better still, thereas no need for radical life change and no complicated programme to follow. Instead youall find a raft of small and simple steps that will, over time, add up to a life with more pleasure and meaning - and with fewer negative emotions dragging you down. Nobody else can make you happy. But you can. Hereas all the help you need. Daniel Freeman is Professor of Clinical Psychology at Oxford University. Jason Freeman is a writer and editor.How CBT can change how you feel Daniel Freeman, Jason Freeman. - Trust and loyalty: ... Of course, if there are people in your life who make you unhappy in whatever way, you may want to reduce your level of contact. If theya#39;re important to anbsp;...
|Title||:||You Can be Happy ePub eBook|
|Author||:||Daniel Freeman, Jason Freeman|
|Publisher||:||Pearson UK - 2014-02-21|