You Can be Happy ePub eBook

You Can be Happy ePub eBook

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Do you feel that therea€™s room for a bit more happiness in your life? A lot more even? Then herea€™s the good news: you have much more control over your happiness than you probably think. And in this book, youa€™ll discover the often simple, but easily overlooked, steps you can take to reclaim more of those good feelings. Whata€™s more, every single suggested action in this book has been scientifically proven to have a positive and lasting effect on happiness. Therea€™s no hype here, just plenty of real hope. Better still, therea€™s no need for radical life change and no complicated programme to follow. Instead youa€™ll find a raft of small and simple steps that will, over time, add up to a life with more pleasure and meaning - and with fewer negative emotions dragging you down. Nobody else can make you happy. But you can. Herea€™s all the help you need. Daniel Freeman is Professor of Clinical Psychology at Oxford University. Jason Freeman is a writer and editor.How CBT can change how you feel Daniel Freeman, Jason Freeman. - Trust and loyalty: ... Of course, if there are people in your life who make you unhappy in whatever way, you may want to reduce your level of contact. If theya#39;re important to anbsp;...

Title:You Can be Happy ePub eBook
Author:Daniel Freeman, Jason Freeman
Publisher:Pearson UK - 2014-02-21


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