This book gives you practical, everyday, sound advice on how to lose weight and keep it off for the rest of your life. This book will speak to your specific needs and what you need to do to be successful. This book will teach you that nothing comes without a price and if it does, itas not worth the effort.You can eat the right stuff and lose the pounds, but if exercise is not part of all that you are doing, you may as well ... What I mean is that it has got to be as much a part of who you are as what you are (and are not) eating. ... No matter how small or how short the time, I need to do some type of exercise to complete my day.
|Title||:||YOU DON'T HAVE TO BE RICH & FAMOUS TO LOSE WEIGHT!|
|Author||:||Beverly L. Jackson|
|Publisher||:||Xlibris Corporation - 2009-11-02|