Your Guide to Health: Nutrition

Your Guide to Health: Nutrition

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With todaya€™s busy lifestyles, eating healthy can be a challenge. But we all know that a sensible diet goes a long way to ensuring great health, high energy levels, and overall wellbeing. Your Guide to Health: Nutrition provides you with the information you need to improve your dietary intake and ensure that you follow dietary guidelines. Your Guide to Health: Nutrition is clear, concise, and easy to usea€”eating right has never been easier!water has a vital role in almost every major function in the body. It does a lot more than just quench your thirst. ... How. Much. We. Need. The body has no provision to store water. Therefore, the amount of water lost each day must be continuallyanbsp;...

Title:Your Guide to Health: Nutrition
Author:Kimberly A Tessmer
Publisher:Adams Media - 2011-12-15


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