A fun and fabulous health guide for living well at midlifeano prescription required! Menopause can be a difficult and confusing time--but it doesnat have to be. Your Perfectly Pampered Menopause has the answers that make the difference, with a clear-cut plan that shows you how to look and feel better now than ever before. Culling advice from leading medical experts, award-winning reporter Colette Bouchez dispenses the latest news on everything from hot flashes, insomnia, and dysfunctional bleeding to incontinence, bone health, weight control, and more. She explores the latest buzz on HRT, natural hormones, and the newest prescription drugs, as well as the latest in natural and traditional care for a truly comprehensive guide to midlife health. But she also brings you advice from top beauty and lifestyle experts and clues you in on everything from anti-aging skin and hair care to the hottest news in midlife nutrition (including an anti-hot-flash diet!), divine new relaxation techniques, optimal exercise and dieting secrets, and putting the kick back into your sex life! With this complete guide to taking care of yourself now and in the future you'll discover how midlife can be the best time of your life! From the Trade Paperback edition.This, in turn, causes the newly thickened uterine lining to shed, leaving your body in the form of menstrual blood. ... While doctors dona#39;t understand why, older women seem to ovulate within ten or twelve days of their last period, instead of the customary fourteen, thus ... You probably know it as airregular periodsaquot;a-you miss one cycle, or even several, and then youa#39;re hit with an exceptionally heavy bleed.
|Title||:||Your Perfectly Pampered Menopause|
|Publisher||:||Crown Archetype - 2008-12-30|