Your power plan to revive your life

Your power plan to revive your life

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You Can BOOST Your Mood, Think Clearer, Eat Cleaner Supercharge Your Energy Improve Health, Wellbeing, Feel Vital, ALIVE and Inspired YOU CAN CHANGE YOUR LIFE, ONE DAY, ONE HABIT AT A TIME 'POWER POINTS' HAVE THE POWER TO TRANSFORM YOUR LIFE You simply follow the easy and enjoyable 'Power Point' activity...... Make the new health habit happen.....Master it fully.....Make it a practice..... Make it sustainable.....then.....Move on to your next 'Power Point' activity. qThis book's a life changer. Change your life one power point at a time.q Bernadette GordonTo stay hydrated whilst exercising take small sips of water during your session and make it a priority to replace any lost fluid straight after your workout. ... A smoothie in a glass made with almond milk and blueberries would be ideal. Adding protein powder if you have just strength trained would be suitable. Benefits ofanbsp;...

Title:Your power plan to revive your life
Author:Karen Tonkin
Publisher:Archway Publishing - 2014-09-29


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