Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. Youall find out: Am What to avoid and which supplements to take Am Ways to eat a healthy vegetarian or vegan pregnancy diet Am Which nutrients are important at each trimester Am How to manage symptoms such as morning sickness and fatigue Am Pregnancy and preconception superfoods and recipes Am How to allergy-proof your baby and optimise their development With meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.What to eat when youa#39;re pregnant Henrietta Norton ... For more information, go to the NhS website (see here). ... Reflux, on the other hand, occurs when your babya#39;s milk or food travel back up from the stomach along with stomach acid, into theanbsp;...
|Title||:||Your Pregnancy Nutrition Guide|
|Publisher||:||Random House - 2015-08-06|