A Simple Diet and Walking Fitness Program helped the Author lose 70 Pounds in 6 months! No unrealistic and complicated diets or fitness exercise programs to lose pounds. Just a simple program, outlined in easy to understand words. No colonics, enemas, or other bizarre methods to lose pounds. This works! If the author did it, you certainly can too! Take a look at the author's before and after pictures to confirm his weight loss.Sleeping for 8 hours will consume 800 calories. For the 24hour period, your net consumption of calories is 850 calories. Any sort of work, even just sitting for the remainder of the day would see a majority of those calories burned. You still willanbsp;...
|Title||:||You're Fat! Now Lose It!|
|Author||:||M J Specogna|
|Publisher||:||iUniverse - 2007-09|