Written with the assistance of international figure champion and personal trainer Kelli Johnson, and endorsed by Terri Irwin, the YSM Body Bible is the book todayas busy mothers have been waiting for. Using the latest research findings on womenas health and fitness, it is a holistic look at the body and includes detailed diet and exercise advice and programs, written in Jodie Hedley-Wardas simple and direct style. The book also emphasises mental attitude and offers motivational advice on overcoming negative self-talk and limiting beliefs, as well as strategies on how to set oneself up for success. The detailed nutritional and exercise training programs in the book have been thoroughly tested and approved by experts, and have been devised especially with mothers in mind. The author, a busy mother of two, uses herself as a guinea pig in the book to illustrate how the programs can work. The YSM Body Bible is a complete fitness guide for todayas busy wife and mother.Keep in mind that protein is essential for your muscles a without enough protein you cannot create (or maintain) enough ... Chicken and vegetable kebabs a place cubed raw chicken breast with mixed vegetable cubes (try cherry tomatoes, anbsp;...
|Title||:||Ysm Body Bible|
|Author||:||Jodie Hedley-Ward, Kelli Johnson|
|Publisher||:||Exisle Publishing - 2010-10-01|