Zen Anti-Diet is a method for creating a positive relationship with food and eating. It is a response to the needs of a population that is falling prey, at an alarming rate, to weight issues, disease, mental disorders and stress. At a time when the challenges of life seem overwhelming, becoming more conscious of the choices we make regarding food and eating is vital to our health and well-being.BREATHING EXERCISE In your busy day take a moment for yourself. Lie down on your back. Place your left hand on your belly below your navel. Place your right hand on your chest. Begin by emptying all of the air from your lungs. When youanbsp;...
|Title||:||Zen Anti-Diet: Mindful Eating for Health, Vitality and Weight Loss|
|Publisher||:||Aaron Hoopes - 2010-06-21|